Відео

It’s a simple and great workout Could feel the difference in my core strength

Girl this exercise WORKS !! I had an 11 pound baby and he really did some damage to my core and I’ve been doing this consistently (2-3x a week ) for about 4 months and my stomach is so flat now and my core is so strong . Best exercise ever

Which strength training workout do you recommend doing after completing this one?

This back pain & round ligament pain is no joke! This is no picnic or walk in the park. Definitely not fun & games. I can’t until it ends. The pain is unbelievable & unreal.

How many times a week are you all doing each video?

Hi Lauren Thank u for this great workout ive been doing it for like 2 months but I always sturggle to keep the spank on sometimes i feel a neck pain doing it Any advice?? Thankkk uu❤

I tried physical therapy first and then switched to your videos. your videos have given me faster results without having to bird/dog on a table in a room full of strangers 😅

This was so good. Thank you ❤

Lauren,I had episiotomy repair and c section vertical cut incision 8 weeks ago,can I start this exercise s now or can you suggest me when to start please?

6:37

Hii Lauren After how many days I can move to this second workout Its my 5 months after C section .

I haven’t watched the whole video, due to the fact that I’m only two weeks post operation. My question is, when is the recommended time to begin these workouts ? I can’t wait !

Hey there! I first want to say thank you so much for these workouts! I had 3 babies who were all 10lbs plus at birth. I’m 7 years post pregnancy yikes😮. My question is, am I supposed to feel back and pelvic pain?

I love this workout. I've gone back to it 3 times this pregnancy. It reminds me that I can do challenging things, like giving birth naturally. Thank you! ❤

Loving this series! Doing it 15 months postpartum to check in on my core and get stronger!

Hey Lauren great workout! I also have a question out of curiosity. I noticed that your arms are way muscular than mine,and I am a 20 year old guy lol. Now I am really curious to know who among us got stronger arms 🤭💪 So, what's your 1 rep max for single arm bicep curl? Mine is 15 lb (below 7 kg). If I put that question in a funny way, if we arm wrestle,who will win? 😆 Please don't see it as comparison, its just me setting goals

Thank you so much for this video. Exactly what I needed!

Thank you!! And don't worry about not having music rights. No music is actually one of the things I appreciate about your videos. Then lyrics don't get stuck in my head all day from the workouts I repeat.

Had my first c section 4 months ago. I don’t have DR and I’m losing weight with following your tips to heal my core. My belly feels like a rock and numb little bit and still looks big but smaller than before, is that normal ? Maybe i should do the massage? And excuse my English it’s my second language 🙏🏻🤍

This was so relaxing....I'm in week 34 with baby no 2 and this time I had all kinds of aches and pains and stiffness....this stretch was so good to open up my body ❤ thank you

Thank you for this amazing series. I didn't feel so strong in my core for years. I should have done this after my first pregnancy already! How can I best progress after finishing? My body is ready for more ;)

I've done your advanced ab workout and I would love another one that is tough like that. I feel this one more on the sides of my butt which is great but I Def want more ab burn. Maybe I'm doing it wrong?

When Star this after c-section

Day1:Done

love the coaching through out. great workout! only suggestion remind us how to breath lol

This was a great stretching session and It really helped me in every area that was tight! Thank you for making this video!

you are excellent instructor! all very clear, easy to follow and great reminders about the core!

I have been miserable for days, and I felt genuine relief doing this routine. I am so greatful for your video. Thank you.

Which one is better? This series or the 21 Challenge? Or can i combine both? I am 4 months pp. Thanks !

Is it normal for my vagina to pop & have a really really sharp pain during the left side plank?

Hello. I just started the last workout and after i finish it i dont know what to do. Can i just folow your vids 1 by 1 like i did with this ones? Like after this there is csection hiit, after this its pp butt lift and so on? Or its wrong? I am also breastfeeding. I did all this workout 6 days a week, have a balanced diet but my fat not going away. I saw you have a video about breastfeeding fat burning, can i do it like 2 times a week? Like can i do for example the hiit one and after this the breastfeeding fat burning one? Or it should be in different days. Sorry i have so many questions im just confused. And if it matter its my 3rd c section

How many days in a week we should do this?

thanks for this video! . quick question , should i do it daily or is it too much?

Just did this yesterday✅ thanks ❤

😮‍💨😮‍💨😮‍💨 workout #9 here I’m. It went so fast 🥵 I was wow 🤗 thank you Lauren 😰.

Love your workout! Is there max be an alternative for the last exercise that is a little bit more comfortable for women who breastfeed? It kinda hurts and anyway your not supposed to lie on your chest when breastfeeding 🙈

Is it good for fupa after c section? My stomach is flat with abs but I still have a slight fupa which really annoys ne

Can I do this as a prenatal workout?

Really this helps so much, i am 32 weeks pregnant and my hips have been getting locked from how tight they are this really helps that. Also tmi It helps with the constipation if it started back up for anyone else like it has me in the 3rd trimester.

I did this workout twice last week and noticed it helped my knee pain. Thanks for the video. I will keep doing it and progress to the next workout. :)

Hi! Can I do any one of them to reduce my mommy pouch?

Iam not type to english fluently iam 3 year postpartum i will do the exercise its work or not please answer me

Hi hello again I'm back .... But this time I can't activate my right glute / it's too weak 😢 what have I done with myself.. 🫠🫠 thanks for reading! Also I really like commenting on your videos, I think you deserve so much more subscribers so I like to think I'm really adding to engagement lol

Day 1 of doing this exercise. I will see if these little 10minute exercises actually work...will keep updated.

Love these so much

This is sooo good..... Thanks Lauren....❤

Thanks for the great series. I have two questions, First for all the exercises on hands and knees, do we engage the core by pulling the belly button in? Second, for first part of exercises laying on back, when lifting first leg, do we keep the other leg super light or pressing the floor? When keeping super light I can feel the core is better engaging but then my back is not fully touching the ground and starts to arch.

This is the best ab workout I’ve ever had in 58 years… I love you and thank you so much

One of my favourites!🎉

Is this okay to do if i have diastasis recti? I've had 2 csections. I'm currently 20 months PP and im barely getting back to working out.